Yogurt Cheese

Straining yogurt removes the thin whey, or liquid portion of the milk, from the milk solids that have thickened and coagulated during fermentation. Straining thickens the yogurt further, resulting in an extraordinary luscious...

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ROASTED PEACHES WITH BASIL AND YOGURT CHEESE

Reprinted with permission from The Nourished Kitchen, written and photographed by Jennifer McGruther (Ten Speed Press, © 2014).Peaches and basil seem an unlikely alliance, yet the vibrant licorice-like notes of basil make a...

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BIONIC BLUEBERRY SYRUP

Lexie’s nutritional advisor, Dr. Mark Mincolla, suggests that cancer patients use low-glycemic sweeteners like coconut nectar and avoid corn-based foods like cornstarch.Ladle this delicious sauce on pancakes while warm, or chill...

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MARK’S SUMMERTIME SMOOTHIE

by Mark Mincolla, PhDLocal organic berries blended with a few choice ingredients yield a blockbuster of an anti-oxidant cocktail. If you stockpile summer berries in the freezer when they are abundant, you can treat yourself to a...

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